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Easing into a running program gradually is the safest, most effective way to get started. The beginners’ training program outlined is to help prepare you for the upcoming series or a specific race. This program is designed to help you start running three miles (or 5K) on a regular basis in just two to three months. Also, be sure to check with your physician before starting any exercise program. We have included an attachment for easy viewing and downloading. Please call Running Zone if you have any questions about the training program or training questions in general



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